What You Need to Know About Creatine

Creatine is one of the most well-researched supplements proving its effectiveness in performance benefits, aiding in workout recovery, and helps with muscle building.

Creatine is a peptide molecule that the human body can use for energy.Muscles need fuel to work. Adenosine triphosphate (ATP) is the primary source of energy for cells. ATP comes from a variety of sources, including sugars like glucose.

Some activities, like lifting weights, quickly use up ATP. Exhausted ATP becomes adenosine diphosphate (ADP). Since creatine is stored in the body as creatine phosphate, it can provide a phosphate group for the ADP, which quickly regenerates the ADP into emergency ATP.

Creatine is a good source of energy because it kicks in when your body needs it.

Creatine 100% pure Creapure® from Go Protein is the most effective ergogenic supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training. It is one of the most important building stones in our muscles.

Creatine is a non-essential nitrogenous organic acid and it is also synthesised in the human body from L-arginine, glycine and L-methionine. Approximately 95 % of  the creatine pool in the body is located in skeletal muscle.

Creatine supplementation isn’t just beneficial for getting a few more reps under the bar. The latest research shows it can have a positive effect in a lot of places, including helping with Neurological diseases, diabetes, improving cognition, and more.

These health benefits are just the tip of the iceberg. Research on creatine  continues because it affects everything that goes on in your body. Creatine supplementation is safe, effective, making it worthwhile to take every day.